Fitness & Nutrition Programs For Seniors, Menopause Management, and Working Professionals
personal training in oak bay bc & beyond
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True strength lies in your willingness to grow and improve at every stage of life, even when it's difficult
Welcome to UpShift Fitness & Nutrition, where we focus on strength, functional fitness, balance, cognitive health, and nutritional wellness. Your health isn't one-size-fits-all, so your fitness and training shouldn't be either. Train with me in your own home, or at my in-home studio in the Fairfield neighborhood.
your strength isn't just physical
I know what it’s like to feel disconnected from your body, and I know how to find your way back.
meet your personal trainer, christine
I'm an NCCA-Accredited personal trainer, I ran a farm-to-table cafe for 15+ years, and I've been through the wringer with my health and fitness, so I understand the stress that poor health has on your body.
I've battled an eating disorder, navigated an intense and exhausting perimenopause, and witnessed my mother’s strength and independence fade as her MS progressed.. All of this is to say, I have a deep empathy for people and a desire to use movement and nutrition to help navigate transition phases of life.
I've built UpShift to take my expertise in fitness and nutrition and create a personal training experience that supports your health, builds trust, and creates lasting results. I specialize in menopause, senior health, and nutrition consulting.
Personal training is not an elite service only for the rare few; it's a part of the natural health care cycle
Personal training is part of the health continuum. It supports healing after physio, mental health in transition phases of life, and achieving personal fitness goals for long-term health.
In-person and mobile personal training services that fit your goals and schedule
oak bay bc & surrounding areas
I have a fitness studio in Fairfield, BC, where training can be booked. Or I can come to you for mobile services. We'll discuss options in your free 15-minute consult call.
1:1 Personal Training
Healing from injuries, improving balance and strength, maximizing cognitive function... Whatever your goals are, 1:1 personal training is designed to give you a custom plan and the accountability to follow through.
STARTING AT $75 PER HOUR
We'll start with a 15-minute free consult call, where we'll discuss your goals, lifestyle, any barriers to progress, and options for booking your first session.
Book a Free Consult
Group Personal Training
Semi-custom personal training with your friends, spouse, sibling, or kids can be a bonding experience and can save you both on cost! I charge $85/hour for two people, or $95/hour for three ($31.66 each).
STARTING AT $85 PER HOUR
We'll start with a 15-minute free consult call, where we'll discuss your goals, lifestyle, any barriers to progress, and options for booking your first session.
Book a Free Consult
Nutrition Coaching
For my personal training clients, I offer add-on nutrition coaching for $50 for a 45-minute session. We can really target your overall health & fitness goals through consulting and meal plans.
add-on coaching call for $50
We'll start with a 15-minute free consult call, where we'll discuss your goals, lifestyle, any barriers to progress, and options for booking your first session.
Book a Free Consult
1:1 Bundle Pricing
Save on your in-home or in-studio personal training with my discounted bundle pricing. Get 6 sessions for $435 - must use within 2 months. Or 12 sessions for $840 - must use within 4 months.
save $$ on each session
Book a Free Consult
We'll start with a 15-minute free consult call, where we'll discuss your goals, lifestyle, any barriers to progress, and options for booking your first session.
when gyms or community programs aren't the right fit
More strength & stamina for everyday tasks like climbing stairs, lifting grandkids onto the swings, or loading up groceries.
Increased mobility helps with balance, coordination, stiffness, and joint pain. Take away your fears of falling and immobility.
Improved mental health and cognitive function! Nurturing your brain health as well as your body helps you stay capable, empowered, and vibrant as you age.
Your relationship with food & nutrition can improve as you learn to make better choices that support you in your journey.
Aging with strength - strong bones, sharp brain health, and a body that supports you through these next decades of life.
What's possible for you with personal training
Health is about more than lifting a certain weight or running a specific distance; it's about living a beautiful, full life
Whether you're healing from an injury, feeling uncomfortable in your body, facing menopause, or even craving a new personal challenge. I am here to hear your story, create a personal training plan for you, and help you live a full, wonderful life with movement and nutrition.
don't be afraid to start
Book Your Free Consult Call
ready to take your health seriously?
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